8/18/2023 0 Comments Wellness and recreation![]() Research from 2011 shows that physical exercise, social engagement, and games that stimulate your brain (such as bridge, chess, and memory challenges) all improve the healthy functioning of your mind. There’s also some evidence that exercise therapy may be a helpful tool in substance use programs. At the end of the program, the students had improved speed, agility, and muscle strength, and showed improvements in their social communication skills. In a 2020 study, 33 preschool children with autism spectrum disorder participated in an 8-week therapeutic program that focused on basketball. A 2014 study found that this kind of recreational movement may help improve your balance, physical strength, and flexibility. Recreational therapy often includes exercise, games, dance, yoga, tai chi, and other kinds of movement. Recreational therapy for people with injuries is also associated with more social activity, greater involvement with sports or aquatic activities, and fewer pressure ulcers. In one 2012 study, for example, researchers found that people who engaged in greater amounts of therapeutic recreation after a spinal cord injury recovered functional independence at a slightly higher rate than those who didn’t have the same therapy. Recreational therapy can make a difference in the level of functional independence after a serious injury. Taking care of your home, exercising, playing with your children or grandchildren - these activities may be difficult or impossible after an injury. In many cases, a serious injury can affect your ability to do routine tasks. Improves functional independence after an injury Stronger social bonds like these are associated with better health outcomes across the board. In one 2011 study, people with early dementia described feeling uplifted and accepted after participating in a recreational therapy program together. ![]() Recreational therapy provides opportunities to engage with other people in positive ways, which can counteract feelings of isolation. Illness, injury, and disability can limit your ability to interact with people. Study participants who hadn’t been offered the option of customized activities didn’t experience the same boost to their self-esteem. In one small 2018 study, for example, therapists interviewed older adults in a long-term care facility, asking them to select leisure activities based on their interests.Īfter a structured program where the adults engaged in their chosen activities every week and did simple upper body exercises, they reported improved self-esteem compared with how they felt before starting the therapy program. Research shows that recreational therapy may help improve a person’s self-confidence and self-esteem. These feel-good chemicals are released in your brain during physical movement, when you express yourself creatively, and during social interactions. Researchers believe the improvement may be linked to endorphins. Music therapy, art therapy, drama, and dance also all have positive effects on depression symptoms. Research from 2018 shows that recreational therapy involving physical activity may decrease symptoms of depression. Many therapeutic recreation programs get people up and moving and stimulating their minds with engaging, creative tasks. Let’s dive into some of the science-backed benefits of these therapies. This is especially the case when the therapy is designed around your individual interests and needs. Recreational therapy has wide-ranging positive impacts on your physical and mental health. How can recreational therapy benefit your health? Some of the activities that may be part of a recreational therapy program include: Your therapist will typically try to match your activities to your interests. inpatient and outpatient mental health facilities and programs.Recreational therapy can take place in a variety of settings, including: The plan is based on your own interests and the resources available in your community. Recreational therapists work with you and your healthcare team to set health goals and develop a plan to meet your needs. Recreational therapy uses leisure activities to help people with specific health conditions improve their skills, abilities, overall health, and emotional well-being.
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