8/18/2023 0 Comments Aim away messages liftFor instance, I recently spotted added sugar in packaged tortilla chips. It also pops up in places you might not expect it, so you might not realize just how much sugar your kids (and you) are eating in foods that aren't desserts. Sugar is often added because it helps make packaged foods irresistible.Īnd it's not just in cookies and candies. For example, brown sugar, corn syrup, dextrose and high-fructose corn syrup are all sugar by another name. Throw them in an insulated container and voila, you've got school lunch.Īdded sugars can appear by other names, notes Christopher Gardner, a nutrition researcher at Stanford University. Another easy option is to cook one large meal like beans and rice and save the leftovers. Pre-packed lunches are easy to grab-and-go, but they can pack a lot of sodium, too. So how can you make healthier choices without breaking the bank - or cooking late into the night? We've got advice from experts, plus some smart swaps for kids' favorite junk foods. After all, there's a reason why busy families like them: They're convenient, tasty and affordable. ![]() Zhang says there's enough evidence that it makes sense to reduce the amount of these foods that kids eat, especially because dietary habits adopted in childhood often carry over into adulthood.īut that doesn't mean you need to eliminate ultra-processed foods altogether. Though the research is more limited in kids, some studies have found a link to health concerns such as weight gain and higher cholesterol levels. Shots - Health News What we know about the health risks of ultra-processed foodsĪ large body of research has linked high consumption of ultra-processed foods to a host of bad health outcomes in adults, including a higher risk of hypertension, obesity, Type 2 diabetes, some cancers and even dying prematurely from all causes, says Zhang. ![]() And they often contain additives like colorings, flavorings, emulsifiers or hydrogenated oils - used to transform the texture, looks and flavor of food. ![]() They're usually high in fat, added sugars and salt. They're all what's known as all ultra-processed foods, that is, industrially formulated products made mostly from ingredients extracted or refined from foods. These kinds of quick, convenient, ready-to-heat meals and packaged snacks now dominate the diets of American kids and teens. "My littlest one will eat mac and cheese" - from a box - "every day if he could," says Kevin Hall, a senior investigator at the National Institutes of Health who studies obesity and diabetes. Even health experts do it from time to time. ![]() Sometimes, popping a frozen pizza into the oven or microwaving some frozen fish sticks is the quickest, easiest and least expensive way to get a meal on the table that your kids will actually eat. Trust me, I know how exhausting it can be to figure out how to feed your kids a healthy diet while also living in the real world as a busy working parent with limited time and means. Even if they're salted, the higher protein and healthy fats in nuts are an added benefit. Learn shortcuts and smart swaps, like giving them nuts for a snack instead of chips. Cutting back on ultra-processed food in your child's diet doesn't have to be a huge lift.
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